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Beef, ribeye (grilled)
Beef, sirloin (grilled)
Beef, ground 90% lean (cooked)
Beef, brisket
Beef, tenderloin
Beef, short ribs
Chicken breast (cooked)
Chicken thigh (cooked)
Chicken drumsticks
Chicken wings
Turkey breast (cooked)
Turkey, ground (cooked)
Pork chop (grilled)
Pork tenderloin
Bacon (cooked)
Ham
Lamb, leg (roasted)
Lamb, rack (roasted)
Duck (roasted)
Salmon (cooked)
Tuna (canned in water, drained)
Tilapia (cooked)
Cod (cooked)
Haddock
Trout
Sardines (canned in water)
Mackerel
Shrimp (cooked)
Crab (cooked)
Lobster (cooked)
Mussels (cooked)
Clams (cooked)
Rice, white (cooked)
Rice, brown (cooked)
Rice, jasmine (cooked)
Rice, basmati (cooked)
Oats, rolled (dry)
Oats, steel-cut (dry)
Quinoa (cooked)
Barley (cooked)
Millet (cooked)
Buckwheat (cooked)
Couscous (cooked)
Pasta, cooked
Bread, whole wheat (slice)
Bread, white (slice)
Tortilla (corn)
Tortilla (flour)
Broccoli (raw, chopped)
Cauliflower (raw, chopped)
Spinach (raw)
Kale (raw)
Lettuce (raw)
Carrot (raw)
Beet (cooked)
Potato (baked, flesh)
Sweet potato (baked)
Tomato (raw)
Bell pepper (raw)
Onion (raw)
Garlic (raw)
Mushrooms (raw)
Zucchini (raw)
Cucumber (raw)
Banana
Apple
Pear
Orange
Grapefruit
Lemon
Lime
Blueberries
Strawberries
Raspberries
Blackberries
Mango
Pineapple
Papaya
Kiwi
Watermelon
Grapes
Peach
Plum
Cherry
Apricot
Black beans (cooked)
Kidney beans (cooked)
Pinto beans (cooked)
Navy beans (cooked)
Chickpeas (cooked)
Lentils (cooked)
Soybeans (cooked)
Edamame (cooked)
Green peas (cooked)
Almonds
Walnuts
Cashews
Pistachios
Pecans
Hazelnuts
Peanuts
Peanut butter
Almond butter
Chia seeds
Flaxseeds
Pumpkin seeds
Sunflower seeds
Sesame seeds
Olive oil
Avocado oil
Canola oil
Coconut oil
Vegetable oil
Butter
Ghee
Margarine
Lard
Milk, whole
Milk, skim
Almond milk (unsweetened)
Soy milk (unsweetened)
Yogurt, Greek (plain)
Yogurt, flavored
Cheddar cheese
Mozzarella
Feta
Cottage cheese
Protein powder, whey
Protein powder, casein
Protein powder, pea
Protein powder, soy
Egg, whole (large)
Egg whites
Unit
piece
cup
g
Amount
Conversion Results
1 g
of
Beef, ribeye (grilled)
=
1 g
Calories
3
Protein
0.2g
Carbs
0g
Fat
0.2g