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Peanut butter is calorie-dense and easy to over-consume. Proper measurement is crucial for accurate macro tracking.
## Standard Serving Sizes
- **1 tablespoon:** 16g = ~95 calories
- **2 tablespoons:** 32g = ~190 calories
- **1 teaspoon:** 5.3g = ~31 calories
## Nutritional Breakdown (per 100g)
- Calories: 588 kcal
- Protein: 25g
- Carbs: 20g
- Fat: 50g
## Common Mistakes
The biggest mistake people make is using a heaping tablespoon instead of a level one. A heaping tablespoon can contain 25-30g instead of 16g - that's almost double the calories!
## How to Measure Accurately
1. Use a digital scale for the most accuracy
2. If using a tablespoon, level it off with a knife
3. Don't estimate - peanut butter is too calorie-dense
4. Track your measurements consistently
## Smart Portioning Tips
- Pre-portion servings into small containers
- Use PB2 powder for fewer calories
- Measure directly on your scale, not on a spoon
- Account for it in your daily fat macros
Peanut Butter Measurements
2023-12-082 min read